Avocado is a nutritious fruit, but pregnant should choose the appropriate time to eat avocado. The most appropriate time to eat avocado is in the morning, if you do not want to accumulate fat. If you want to eat avocado to gain weight, you can eat it 1-2 hours after a meal.
This is the best way to eat avocado to absorb vitamins from avocado, but mothers can still eat of the day without worrying about the health of both mothers and babies but should not overeat. Many easy to gain weight for you.
Using avocado for pregnant
Prevent fetal defects: The composition of the avocado contains a lot of folate. Folate has long been known as a pregnancy vitamin because it works to prevent birth defects.
Effective morning sickness treatment: In avocado contains a plentiful source of vitamin B6, which works to reduce nausea for pregnant women. Vitamin B6 also helps strengthen the immune system, promotes metabolism, and supports red blood cell production.
Fetal brain development: The avocado composition is very good for the brain development of the fetus. The healthy fats in it are good for the mother’s heart and the baby’s brain, so pregnant women who eat a lot of avocados in the first 3 months will give birth to a smarter baby after birth.