Is orange juice good for constipation?

A source of fiber, vitamin c, vitamin b1, vitamin b9, and powerful antioxidants. They bring great ingredients to the daily diet. Regulate high blood pressure, protect the cardiovascular system, enhance immunity, improve bones, joints, and teeth, purify blood for humans.

Most of us are aware of the health benefits that oranges have, and what are their effects on constipation?

1. Promote intestinal activity

One of the main causes of constipation is the lack of fiber in the diet. A diet with inadequate fiber content can cause problems inside your digestive system, making constipation worse. Drinking orange juice along with consuming citrus fiber will provide the necessary fiber and stimulate your intestines to function better, clean the intestines, and reduce waste from previous constipation days.

2. Improve the functioning of bowel movements

Peristalsis is a wavy contraction that travels along with tubular organs like the intestines. They are caused by the alternating contraction and relaxation of coronary and longitudinal muscles in the walls of tubular organs such as the intestines. In the intestine, this contraction mixes food and pushes it along the intestine. Orange juice enhances peristalsis, removes waste from the body, and relieves constipation.

3. Mechanism of action as a laxative

Studies have shown that orange juice is high in vitamin c and naringenin that soften stools, so they can act as laxatives.
Therefore, using orange juice along with absorbing fiber found in oranges in the daily diet is very beneficial for health as well as relieving constipation.

How much orange juice is enough for constipation relief?

According to CDC guidelines (an agency of the US Department of Health and Human Services), adults can drink one glass of juice once a day, preferably in the morning. For those who have only tolerated a small amount of juice per day, increase the amount of orange juice gradually from 1-2 cups of orange juice a day, avoiding a sudden increase that can cause upset stomach, digestion. flowing and even worse constipation.

Here are some recipes

1. Orange juice and plum juice

Material:

1/2 cup plum juice
1/2 cup orange juice

Doing:

Pour 2 juices into a glass and stir to drink.

2. Orange juice and aloe juice

Material:

2 tablespoons aloe vera juice
1 cup of whole orange juice

Doing:

Use a spoon to get the genetic portion of fresh aloe vera leaves.
Mix aloe vera gene with orange juice and drink.

If the leopard does not decrease, drink a mixture of aloe vera juice with oranges after 4-5 hours.

3. Aloe vera juice with olive oil

Material:

1 cup of orange juice
1 tablespoon olive oil

Doing:

Add olive oil to a glass of orange juice, mix well and enjoy. You can also add castor oil or flaxseed oil instead of olive oil.

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