How to eat watermelon to lose weight

by duyhungb5
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Instructions on how to eat watermelon to lose weight.

Watermelon juice

You take about 500g of watermelon, peel it, cut it into small pieces and put it in the press to squeeze the water, then put it in the refrigerator cooler. Before each meal about 15-30 minutes you drink this glass of juice will help increase satiety, limit the amount of food in your meal. Watermelon juice also enhances metabolism, eliminates toxins, helps you lose weight better.

Watermelon pulp salad

When eating watermelon to lose weight, not only the intestine but also the pulp an excellent food. This pulp is rich in fiber, has no sugar, is low in calories and can be processed into a delicious salad, salad or salad. You separate the white pulp and cut it into small pieces or shavings, depending on your preference. Then add other spices such as roasted peanuts, coriander, crushed garlic, sugar, vinegar, and sesame oil, mix well. For 5-10 minutes to soak, you can enjoy the delicious watermelon pulp salad.

Watermelon grape and lemon smoothie

Using watermelon in combination with some other fruits to make detox water helps to purify the body, eliminate toxins, reduce fat is also an excellent choice for women who are losing weight. Here’s how to do it:

Ingredients: 1 piece of watermelon (300gr), 1 fresh lemon, a bunch of grapes (200gr), water.


  • Watermelon seeded, chopped
  • The grapes are washed, peeled and seeded
  • Lemon squeezed for juice
  • Put all the ingredients into the blender, grind it fine. You can use a sieve to filter it back to a very smooth. Put in a glass bottle and refrigerate for about 1 hour. Can add ice to use. A glass of this watermelon juice provides a lot of vitamins and minerals, both diuretic, good for eyes, beautiful skin and healthy meal for people who are losing weight.

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