Grilled duck thighs in an oil-free fryer

by duyhungb5
1 comment 2 minutes read

We had guests coming to play, so I planned to invite roasted duck to invite, but unfortunately the supermarket ran out of duck meat so I bought a temporary roast duck thigh.
Because it’s grilled, I take advantage of the oil-free fryer – it’s quick and doesn’t smell too much. You can grill the meat on the rack of the oven, underneath the tray to catch the fat from the meat.


2 duck thighs (about 500gr / thigh, or replace with goose meat optional)

Mixed malt vinegar sprinkled with meat:

  • 180ml rice vinegar (optional)
  • 400ml of water
  • 150gr Maltose malt (optional – because it’s not baked whole)

Marinated sauce: (for 1kg of meat as above)

  • 1.5 teaspoons minced garlic (can be replaced with garlic powder)
  • 3-4 coin-sized slices of ginger, crushed
  • 1 teaspoon of sugar
  • 1 teaspoon salt
  • 2 tablespoons black soy sauce to eat pho (hoisin)
  • 1 teaspoon five flavors (teaspoon)
  • 1/2 teaspoon white (or black) pepper powder

Meat sauce: (about half a bowl of rice)

  • 1 teaspoon of meat fat (optional)
  • Gravy (after baking – if available)
  • Soy sauce (soy sauce)
  • Minced garlic, minced ginger, and chopped spicy chili
  • 1/4 teaspoon sugar
  • 3-4 drops of lemon juice


  • Meat thighs washed, drained. Boil the water-vinegar-malt mixture and rinse it with a ladle on the goose thighs for firmer skin and a tighter look. If vinegar and malt are not available, simply rinse / pour hot boiling water.
  • Mix the sauce mixture and apply evenly over the meat. Then place the meat on a large tray or plate so that the skin is on top and not stacked. Leave the meat in the refrigerator cooler overnight.
  • Put in the oil-free fryer for 17-20 minutes 180-185 the chicken roasting mode if available (without preheating the pot), wrap the foil at the legs so that the skin won’t burn. For 15 minutes, open the oven to check and adjust the heat because the time and temperature depend on the size of your meat. Then turn over and bake for about 3-5 minutes at 160 degrees. – If you like skin that is chewy and a little drier, flip it over and bake for 3 minutes 150 degrees. The skin will be reddish brown with black, like my picture (not burning).

Make a sauce, cut the meat into a plate and enjoy. Wish you delicious.

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1 comment

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