Eat watermelon to lose weight?

by duyhungb5
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Watermelon – delicious fruit rich in vitamins

Watermelon is a delicious, juicy fruit that is especially suitable for summer. Watermelon is a favorite fruit of many people because of its delicious taste. Watermelon can be eaten directly or processed into juices and smoothies that are very delicious.

Watermelon is a very low-carb (calorie) fruit, but rich in vitamins A and C. It contains a lot of fiber, potassium, water and antioxidants. These nutritional ingredients help boost metabolism, remove free radicals, help the body stay healthy.

Watermelon also has many other health benefits such as good for nerves, regulates blood pressure, good for the digestive system, prevents cancer, and beautifies the skin … so it is more and more popular among women. Watermelon is a familiar dessert fruit, watermelon juice is an attractive drink for many women today.

Eating watermelon with weight loss is not a question of many women when applying a weight loss, dieting menu. Because there are many opinions that eating watermelon will gain weight, in fact, there are some people who eat watermelon, making their weight increase, making women more worried. Many people, though very fond of eating watermelon, drinking watermelon juice or a watermelon smoothie, do not dare to eat it because we worry them it will affect their weight loss. So what is the truth? Should we eat watermelon when we lose weight?

Watermelon is a fruit that helps with weight loss. However that is in case you know how to eat watermelon properly. If not applied correctly, watermelon will become the cause of weight gain.

In fact, compared to many other fruits, watermelon is relatively low in calories, water, and high in fiber, making it an ideal fruit in your weight-loss diet. In 1 cup of diced watermelon (about 100 grams), only about 30 Kcl and 94% of the watermelon is water.

Eating watermelon helps to increase metabolism, eliminate excess water in the body, support kidney function to function better, help reduce swelling, water retention, and help you lose weight effectively.

Not only that, in watermelon also contains many vitamins (A, C) and minerals (potassium, calcium, magnesium, phosphorus, iron) to help eliminate bad cholesterol, eliminate fat cells, help the body hunt. Firm, the skin is softer and brighter, the liver, kidneys and cardiovascular system are also better.

In particular, the composition of watermelon contains citrulline – an amino acid that has been studied and proven to reduce the accumulation of fat cells in the body. This citrulline helps reduce the activity of fat cells, prevents the formation and accumulation of fat cells, helping the body to stay neat and firm.

How to eat watermelon to lose weight?

In fact, watermelon is a fruit that helps with weight loss, but many people, after eating watermelon to lose weight, not only did not lose weight but also increased. It is a consequence of eating watermelon the wrong way. Want to eat watermelon to lose weight, you need to properly eat watermelon:

-In every daily meal, each food has its own limit, so does watermelon. Each day you only eat up to 2-3 pieces of watermelon (300-400g) is enough. Watermelon should not be considered a staple on the menu you eat up to several kilograms. If you eat too much, there will be excess energy. Despite being low in sugar, watermelon is still a sweet fruit. If you eat too much, the sugar will accumulate and turn into fat.

Absolutely you should not add sugar, milk or other sugary syrups in smoothies or watermelon juice. Watermelon is already a sweet fruit, adding sugar adds excess sugar and it’s bad for your diet.

– If you have eaten watermelon, reduce the portion of another food. You need to divide the amount of watermelon evenly with other foods. For example, if you have eaten watermelon, cut down on other fruits. This action helps to keep the caloric intake in the body to not exceed the allowable level.

– You can use both the pulp of watermelon to make salads, salads to increase fiber, satiety and appetite.

Another method is that besides diet, be active. Exercise will consume energy, do not fear that excess energy will accumulate, causing fat accumulation, weight gain.

– You can eat watermelon directly or use watermelon smoothie or make watermelon juice, add a few mint leaves or combine with other fruits for a more delicious taste.

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