The foods below are rich in nutrients, carotene, vitamin A .. good for your baby’s health.
Among foods, salmon is the food that contains more omega-3 fatty acids than any fish or seafood. Omega-3 ingredients help protect eyes, minimize dry eyes, prevent cataracts extremely effectively. Therefore, mothers should fish 3 times/week to provide the necessary amount of omega-3 to help babies have clear, healthier eyes every day.
Carrots contain vitamin A, which helps provide a great source of energy to keep your baby’s eyes healthy. In addition, carrots also contain quite a lot of effective antioxidants beta carotene. At the same time, carrots also contain an excellent source of potassium and fiber, carrots are also very good for the rest of the baby’s body.
The nutritional composition of sweet potatoes similar to carrots, also rich in vitamin A, beta carotene, potassium, and fiber is good for the child’s digestive system. In addition, when mothers feed their babies sweet potatoes, they also help provide vitamin A for the baby to help the baby have perfect eyesight, effectively reducing eye diseases.
The nutritional composition of strawberries contains a lot of vitamin C, folate, fiber, and other nutrients that work to prevent cancer. At the same time, strawberries are great for a baby’s eyes. Therefore, mothers should often add strawberries to their baby’s daily meals!
The nutritional composition of spinach contains a lot of lutein. When mothers eat a lot of dark green leafy vegetables, they help reduce the risk of macular degeneration. Other great nutrients found in spinach are iron, vitamin K, and folate.
The nutritional content of egg yolks contains good nutrients to help reduce the risk of macular degeneration. When pregnant mothers add lutein, zeaxanthin, and zinc to eggs, they help prevent eye diseases in the future. At the same time, egg yolks also help your child gain weight well.
Eating enough vegetables and vitamins will help your child develop comprehensively.