5 foods good for the child’s digestive system

by duyhungb5
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The following foods are nutritious, good for the digestive system of children.


Among fruits, avocado is considered a complete food of nature. In addition, avocados are often loaded with healthy fats, fiber, iron, kali folate and vitamin D. Besides, it is easy to prepare and can form a smooth cream, suitable for babies eating well for the child’s weight gain.


The nutritional composition of bananas is rich in vitamin B6, vitamin A, vitamin C, vitamin B12, calcium and folate, and the most important nutritional components are fiber and potassium is one of the most perfect foods. In addition, in bananas also contains a type of mucus that stimulates the growth of the mucous membranes in the stomach wall, helping to fight stomach ulcers and other ulcerative damage.


In the composition of carrots is not only easy to digest, easy to eat but also contains a full range of nutrients such as folate, carotene, vitamin C, calcium, so it is of course the top in the best food for babies.

In addition, in carrots rich in beta carotene – will be converted to vitamin A very good for your eyes.

Natural yogurt

The nutritional composition of yogurt is considered being the most rich source of probiotic among the foods. There are many types of probiotics in yogurt, especially beneficial for the digestive system of children. In addition, yogurt is good for your baby’s health.

Sweet potatoes

Sweet potatoes contain a lot of fiber, calcium, iron, vitamins A, C, E, good for the digestive system and provide many nutrients for the overall development of the baby. In addition, sweet potatoes also help your child cure constipation, indigestion, bloating.


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